在2010年06月5日体重纪录(没有日志纪录)
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121.1 公斤
最近减少: 6.8 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1747 千卡
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脂肪: 87.78克 | 蛋白质: 156.36克 | 碳水物: 82.43克.
早餐: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted), Egg White. 午餐: Herb Roasted Turkey Breast, Deli Slices Imported Colby Jack Cheese, Best Foods Mayo, Red Leaf Lettuce, Low Carb Whole Wheat Tortilla, Lean Body Protein Shake. 晚餐: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Macaroni or Noodles with Cheese, Chicken Wing, Tuna Fish Salad, Black Bean and Corn Salad. 小食/其他: Bing Cherries, Clif Shot Roks - Chocolate, Think Thin! Diet Bar Peanut Butter. 更多的......
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一个星期减少1.2 公斤
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