在2018年09月26日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2383 千卡
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脂肪: 55.99克 | 蛋白质: 205.40克 | 碳水物: 230.67克.
早餐: Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4, Egg. 午餐: Beets, Trader Joe's Extra Lean Ground Beef (96/4), White Rice (Long-Grain, Cooked), Blue Diamond Whole Natural Almonds, Broccoli, Salsa, Kroger Soy Sauce, Nutricost Whey Protein Isolate, Skinless Chicken Breast. 晚餐: Bragg Healthy Vinaigrette, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少0.3 公斤
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