|
Ok so now I am finally approaching 190. It does not seem possible do to how long I was stuck on breaking the 200 mark. It has taken the whole summer to get here but with fall fast approaching I feel great at where I am at. My doctor will be very surprised when I go in to see him for a check up in another month. I’ll bet my A1C is also down!
|
87.7 公斤
最近减少: 9.2 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
一个星期减少0.8 公斤
|