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Starting my new plan today. OWL. First rung. I can and will do this!
Several days ago I changed my stats so I could help a friend figure her kcals out. This is the huge dip in weight you will see in my chart...
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77.7 公斤
最近减少: 58.4 公斤.
还有: 5.1 公斤.
饮食准则: 100％.
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861 千卡
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脂肪: 73.67克 | 蛋白质: 41.11克 | 碳水物: 4.78克.
早餐: water, diet rite, coffee, Great Value Heavy Cream. 午餐: diet rite, water. 晚餐: Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating, Green Giant green beans, 16oz water, diet rite. 小食/其他: great value swiss cheese one ounce, Great Value heavy whipping cream, 3 mugs coffee, Nutiva Coconut oil. 更多的......
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一个星期减少0.2 公斤
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