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Well, I have just recorded a selection of weights for the year up to date, as I had entered very little all year, though my Wii Fit had recorded my weight, when I had got around to standing on it. Looking at the graph,it reflects my stress levels for the year, almost exactly. While stress is still high and my life is still in turmoil, I have at least got it together enough to ralise that the weight can't keep going up and up, just because I'm struggling to cope. It's time to get control back over at least the things I can control, so I will be putting a lot of effort into choosing healthy, ketogenic food choices. That's all I aim for right not. Hopefully I can manage it on a shoestring budget- it can be expensive in Malaysia to do keto, as cheese, butter, cream, bacon and other western foods are all really expensive. Previously when we've done keto we haven't had these budgetary constrainsts, so it will be somewhat experimental, seeing what will work for us and what won't.
I'm not in the position to be making long-term commitments right now, so I'm just committing to stick to keto for a few weeks, and if that works out, I'll keep at it. I'm interested to see what my blood sugar readings do- a few days ago, my blood sugar was 5.0 which is rather scary, and I am hoping to see an improvement in blood sugar and overall health by eating better.
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96 公斤
最近减少: 0 公斤.
还有: 23 公斤.
饮食准则: 不选择.
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320 千卡
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脂肪: 24.22克 | 蛋白质: 14.20克 | 碳水物: 11.92克.
早餐: Heavy Cream, Egg. 小食/其他: Red Kidney Beans (with Salt, Cooked, Boiled). 更多的......
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