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After being stuck for a couple of weeks, I picked up on the intensity of my workouts and the scale finally moved down again. Hallelujah!
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76.0 公斤
最近减少: 5.2 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1686 千卡
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脂肪: 62.13克 | 蛋白质: 67.61克 | 碳水物: 207.96克.
早餐: Cream (Half & Half), Coffee, Nutritional Shake - Chocolate, Instant Oatmeal Weight Control - Cinnamon. 午餐: Low Moisture Part Skim Mozzarella String Cheese, Culinary Collection Orange Chicken. 晚餐: Skinny Chips, #6 Vegetarian. 小食/其他: Light Swiss Original Cheese Wedges, Melba Toast Classic. 更多的......
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一个星期减少0.3 公斤
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