在2018年09月24日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2496 千卡
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脂肪: 58.58克 | 蛋白质: 205.50克 | 碳水物: 268.17克.
早餐: Bananas, Egg, Shiloh Farms Brown Teff, Quaker Steel Cut Oatmeal, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White. 午餐: Peanuts, Brussels Sprouts, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kroger Soy Sauce, Salsa, Broccoli, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). 晚餐: Bragg Healthy Vinaigrette, Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. 更多的......
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一个星期减少0.3 公斤
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