在2018年09月24日体重纪录（没有日志纪录）
|
132.4 公斤
最近减少: 7.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
|
|
2251 千卡
|
脂肪: 63.35克 | 蛋白质: 110.31克 | 碳水物: 258.62克.
早餐: Butterball Everyday Turkey Bacon, Bananas, Strawberries, IHOP Fried Eggs. 午餐: Atkins Meal Almond-Coconut Bar, Sonic Green Apple Add-In (Small), Del Monte Mixed Fruit Cup No Sugar Added, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Mission Flour Tortillas (Fajita Size). 晚餐: Quaker Chewy Granola Bars - Chocolate Chip, Nabisco Belvita Blueberry Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Planters Salted Peanuts (1 oz), Snyder's of Hanover Mini Pretzels, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Vodka. 更多的......
|
一星期增加0.3 公斤
|