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Doing well. Didn’t get home until 8:30pm last night which made for a late dinner. Going to be another busy day at work.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2210 千卡
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脂肪: 127.52克 | 蛋白质: 202.36克 | 碳水物: 89.82克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Ham, Blue Cheese Dressing, Spinach, Cauliflower, Broccoli, Pork Roast, Chicken, French's Mustard, Mushrooms, Hard Boiled Egg, Fresh Mozz. 晚餐: Soy Sauce, Rice Wine Vinegar, Fish, Pork, Bamboo, Mushrooms, Cabbage. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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