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i have not been keeping track of what I'm eating. My health coach has recommended that sonce I'm at a standstill I try getting back to food journaling so we can see what kind of tweeks we can make. so I am committing to journali g for the next month. Here is to the time commitment that is for me and my health. Here is to remembering why I started this journey in the first place...to get healthy and get off the medication. Here is to making myself number one.
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103.9 公斤
最近减少: 19.1 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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944 千卡
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脂肪: 21.63克 | 蛋白质: 51.45克 | 碳水物: 136.85克.
早餐: Yoplait Greek Yogurt 2% Lemon Meringue, Bananas, Fred Meyer Red Raspberry Preserves, Toasted Bagel. 午餐: Lipton Diet Peach Iced Tea, Golden Island Pork Jerky. 晚餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Open Nature Mild Italian Chicken Sausage, Sweet Red Peppers, Cooked Green String Beans (from Fresh), Snow or Sugar Snap Peas, Cooked Young Green Onion (from Fresh), Kroger Sliced Mushrooms. 更多的......
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4194 千卡
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运动:
家务 - 30 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 修剪草坪 - 2 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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