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Reducing the carbs and upping my protein intake seems to be just what I needed. I sure am glad that I am logging what I eat and can look back to see what was working and what didn't work. I honestly think I can reach my goal of 155 by the time I go to Roatan at the beginning August! (150 is my ultimate goal but I may drop that to 140 or 145 depending on what I look like when I get to 150)
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73.7 公斤
最近减少: 3.4 公斤.
还有: 5.7 公斤.
饮食准则: 100％.
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1658 千卡
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脂肪: 66.95克 | 蛋白质: 146.50克 | 碳水物: 111.19克.
早餐: Chicken Breast (Skin Not Eaten), Original English Muffins, sugar, coffee, half and half, butter. 午餐: Salisbury Steak with Mac & Cheese. 晚餐: Spicy Stir Fry. 小食/其他: Crunchy Granola Bars - Oats 'n Honey. 更多的......
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一个星期减少1.6 公斤
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 评论
You aren't the first person who has said they feel like a weight loss poser around people like me who have over 100 pounds to lose, but to me there's no amount of weight that makes it less important to work on improving your body. My best friend recently told me she was really unhappy with her body because she had gained 15 pounds. I implored her to take it seriously and fix it now before it gets out of hand. It's one of those things that is so much easier to get under control if you catch it early. So I'm so happy for you that you caught yourself before it got REALLY out of control like it did for me. You've done your body a huge favor :) Upping protein seems to work for everyone, especially if you do a lot of exercise.
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Thanks for writing on my journal :)
Like K8 said, you are doing a huge favour to your body and it will thank you later on!
Keep it up :)
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