在2018年09月23日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 11.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 72.61克 | 蛋白质: 37.66克 | 碳水物: 170.69克.
早餐: carrot muffins, Clover Long Life Full Cream Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Nestle Hot Chocolate. 午餐: B-Well Reduced Oil Mayonnaise, Rooibos, Clover Cheddar Cheese, Blue Ribbon Sandwich Squares Brown, Avocados, Brown Sugar, Stork Country Spread Medium Fat. 晚餐: Grated Cheddar Cheese, Cooked Tomato and Onion (Fat Not Added in Cooking), Couscous (Cooked), County Fair Crumbed Chicken Breast Steaks, Cocoa Powder, Nestle Hot Chocolate. 小食/其他: Carrot Juice, Simba Nik Naks. 更多的......
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一星期增加0.3 公斤
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