在2018年09月23日体重纪录(没有日志纪录)
|
56 公斤
最近减少: 9 公斤.
还有: 1 公斤.
饮食准则: 合理的.
|
|
1627 千卡
|
脂肪: 77.39克 | 蛋白质: 61.20克 | 碳水物: 172.49克.
早餐: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. 午餐: Tomatoes, Nando's Medium Peri-Peri Sauce, Cucumber (with Peel), Bakers Provita, Woolworths Gouda. 晚餐: Snowflake Saucy Chocolate Pudding, Woolworths Malva Pudding, Tomatoes, PnP Sliced Beetroot, Garlic Bread, Smoked Beef Sausage with Cheese, Beef Steak, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Boerewors. 更多的......
|
一星期增加0.2 公斤
|