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Ok My weight is totally a guess (based on reading the dial on the scale in the hotel) but I am feeling a bit slimmer but I wont be able to tell if I lost anything unless the dial hits 230. I miss my digital scale. I haven't binged or anything and I feel lighter. Pants certainly fit less snug. My plan is to be under 230 by the time I return to NYC. SO basically lose 4+ pounds by August 31....
I am here alone in London with my business team on assignment till August 31. Its a weird feeling being away from the family. I miss them and hopefully by the time they see me I would have shed some more weight.
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106.0 公斤
最近减少: 10.2 公斤.
还有: 24.3 公斤.
饮食准则: 低.
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1058 千卡
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脂肪: 31.38克 | 蛋白质: 128.18克 | 碳水物: 68.34克.
午餐: Water (Bottled), vegetarian beans, chicken breast. 小食/其他: Apples. 更多的......
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一个星期减少1.3 公斤
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