|
I like the way my body looks lately so I’m not too concerned about weight. I think I definitely need exercise to look and feel good. Dieting alone isn’t enough for me.
|
60.0 公斤
最近减少: 6.2 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
2232 千卡
|
脂肪: 118.43克 | 蛋白质: 87.72克 | 碳水物: 207.11克.
早餐: Lowes Foods Cinnamon Rolls. 午餐: Land O'Lakes Traditional Half & Half, Fathead bagel, Food Lion 4 Cheese Mexican Blend, Nellie's Free Range Eggs (56g), Smithfield Naturally Hickory Smoked Bacon, Philadelphia Regular Cream Cheese. 晚餐: General Mills Cinnamon Toast Crunch Cereal. 小食/其他: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Ball Park Bun Size Franks, Ball Park Hot Dog Bun, Quest Cookies & Cream Protein Bar. 更多的......
|
一星期增加0.3 公斤
|
|
|