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After trying it my way then no way (at all), well.....I'm back. The short version is that I lived it up and I am a 365 days older. The big 3.0. I joined the gym and have a personal trainer. We will see how this goes. He has me on his diet. And I am willing to try anything now. Workouts have been going ok. BUT according to my trainer. Losing weight is 80% diet. So I better get it together. I hope all are having sucess. Summer is near......... :(
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70.3 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 低.
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994 千卡
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脂肪: 31.43克 | 蛋白质: 27.75克 | 碳水物: 158.92克.
早餐: yogurt, banana. 午餐: italian dressing, strawberries, spinanch, carrots, tomatoe, lettuce. 晚餐: plain donut, clam chowder progresso. 小食/其他: strawberries, apple. 更多的......
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2033 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 保健操（健身俱乐部） - 20 分钟, 自行车（悠闲） - <16公里/小时 - 10 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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