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Back up to a ‘closer to normal’ weight today. Ended up working from home for part of yesterday – but for the most part just took it easy. This morning my wife actually joined me for my morning workout (since my usual workout partner is off gallivanting around Napa Valley). Was great to have her there!
Be Happy!
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72.1 公斤
最近减少: 66.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2261 千卡
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脂肪: 132.46克 | 蛋白质: 201.58克 | 碳水物: 100.47克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozz, Cucumber, Bacon, Hard Boiled Egg, 100% whole wheat Franz, blue cheese dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. 晚餐: Cabbage, Garlic, Pork, La Tortilla Factory Carb, Cottage Cheese. 小食/其他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2671 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加8.3 公斤
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