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I haven't been doing so well on the Paleo Diet. My feet and ankles were swelling badly, even if I didn't drink alcohol or eat grains and legumes. Also, feeling extremely tired. Drinking about a quart of coffee every day to stay awake at work. I stopped eating chicken a few days ago, and now my feet are looking more normal. I'm going to try eating mostly raw vegetables and fruit with some cooked grains and legumes. No gluten, just rice and corn plus beans. Maybe cheat with some fish if I crave protein a lot.
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92.5 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 不选择.
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1928 千卡
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脂肪: 52.41克 | 蛋白质: 57.53克 | 碳水物: 182.62克.
早餐: green tea, banana, coffee. 午餐: Cacao Nibs, carrot, scallions, walnuts, balsamic, celery, eden organic beans. 晚餐: olive oil, corn tortilla, salmon, wine, celery, balsamic, carrot, green onions. 更多的......
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3176 千卡
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运动:
休息 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 12 小时 和 45 分钟, 家务 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 15 分钟. 更多的......
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