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Doing pretty well with my diet as of late.
Going to the inlaws house was hard, they might be vegan, but they cook with far more oil and nut based fats than my diet can handle and they eat LOTS of carbs and very little protein. Again, not conducive to what works for my bodies weight loss. I need a good 30-40-30 kind of balance.
Oh well, I did alright, the best I could, and have been enjoying aggressive but positive workouts since we got back.
Summer is so tough, as we're camping for a week and a half starting next week. I can maybe maintain my weight during a campout but losing on a camp out is going to be next to impossible.
I guess I should not have gained the weight in the first place. Then I wouldn't be having such a struggle losing it! :)
The 160lb mark is really a tough one for me, always. My body just wants to hang on to these extra 20 lbs!!!!
Will keep pushing through. I'm really enjoying my improving fitness level. That is the positive that's keeping me going right now, despite the slow moving scale.
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73.8 公斤
最近减少: 0 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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