在2018年09月19日体重纪录（没有日志纪录）
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81.1 公斤
最近减少: 3.3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1397 千卡
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脂肪: 49.10克 | 蛋白质: 83.02克 | 碳水物: 103.06克.
早餐: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. 午餐: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 晚餐: Zinfandel Wine, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). 更多的......
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一个星期减少4.1 公斤
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