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few hours earlier than normal for this weigh-in. Kindergarten first day!
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121.7 公斤
最近减少: 1.6 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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2148 千卡
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脂肪: 74.42克 | 蛋白质: 121.52克 | 碳水物: 254.69克.
早餐: Soy Nuts - Unsalted, steel cut oats, honey, townsend farms, Coffee with Milk, Coffee with Cream. 午餐: winter squash, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), Kale. 晚餐: olive oil, squash seed, winter squash, bell pepper, Green Lentils and Vegetables. 小食/其他: Soy Nuts - Unsalted, pork loin, arnold dutch country whole grain, beef round. 更多的......
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一星期增加7.0 公斤
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