在2018年09月19日体重纪录（没有日志纪录）
|
67.7 公斤
最近减少: 35.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2230 千卡
|
脂肪: 107.94克 | 蛋白质: 177.37克 | 碳水物: 141.81克.
早餐: Sasko Low GI Wholewheat Brown Dumpy Loaf, Scrambled Egg . 午餐: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh without Skin, with Salt, Boiled) , Fried Battered Fish, Woolworths Chicken Schnitzel. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Bone-In) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Pie. 小食/其他: Woolworths Biltong, Dried Apricot, Plain Bread Sticks , Lifestyle Nutrition Xylitol Granules, Almond Milk. 更多的......
|
一星期增加0.8 公斤
|
|
|