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A couple of things.
I haven't been able to weigh in as my course has gone monthly. We don't meet again until 5th October.
However, today I bought a set of digital scales and weighed in at 97.6kg which is an awful lot less than my last weigh-in week and a half ago.
My weigh in all my naked glory is 800grms less bringing it to 96.8kg.
Until I finish my course I think I should use my clothed weight to keep in line with my course.
Still happy though.
I went to see my specialist about a forthcoming operation in the New Year who said keep it up. The less weight, the less strain on my ankle.
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97.6 公斤
最近减少: 13 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 72.43克 | 蛋白质: 80.23克 | 碳水物: 61.41克.
早餐: Tea with Semi-Skimmed Milk, Kipper Fillets. 午餐: Hovis Lower Carb Wholemeal Bread, Smoked or Cured Bacon, Tinned Tomatoes, Fried Egg. 晚餐: Crackers, Mussels. 小食/其他: Fruit, Nut & Seed Mix, Ovaltine Chocolate Light. 更多的......
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一个星期减少4.2 公斤
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