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Didn’t do weight training this last week and it shows :( Must adjust schedule to get it in at least 3x/wk!
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88.2 公斤
最近减少: 7.1 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1751 千卡
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脂肪: 145.93克 | 蛋白质: 87.99克 | 碳水物: 23.17克.
早餐: Jones All Natural Fully Cooked Sausage, Kerrygold Pure Irish Butter, Hormel Real Bacon Bits 40% Less Fat, Jones All Natural Fully Cooked Sausage, Egg, Great Value Shredded Mild Cheddar Cheese. 午餐: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. 晚餐: Paleo Buttermilk Pancakes, Butter. 更多的......
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2484 千卡
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运动:
Bike - 33 分钟, 举重锻炼（中等的） - 10 分钟, 休息 - 15 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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