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well at least I didn't gain this week considering I blew it a few days this week...the days I didn't journal I didn't eat well.. I overindulged in oreo fudge cookies at my parents house. I think I see a pattern developing! At home I am good..at the rents house whole nother story! I need to make sure I pack acceptable food in order to be prepared for the lack of it at their house. (Maybe some atkins bars for the sweet tooth!)
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111.6 公斤
最近减少: 6.4 公斤.
还有: 36.7 公斤.
饮食准则: 低.
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1723 千卡
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脂肪: 131.30克 | 蛋白质: 97.68克 | 碳水物: 43.39克.
早餐: sausage links, onion, peppers, eggs, avocado, Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee. 午餐: bob evans links, water, Pepperoni, Mozzarella Cheese (Whole Milk), mushroom, Pizza Sauce, eggs. 晚餐: unstuffed cabbage. 小食/其他: crustless ginger cheesecake with lime sour cream topping, string cheese, peanuts. 更多的......
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稳定体重
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