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Trying 4day week in the gym from this week
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73 公斤
最近减少: 0 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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3132 千卡
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脂肪: 71.16克 | 蛋白质: 185.38克 | 碳水物: 430.88克.
早餐: Kellogg's Rice Crispies, Optimum Nutrition Serious Mass. 午餐: Banana, Turkey Sandwich. 晚餐: Egg Fried Rice, Prawn Toast, Stir Fried Vegetables, Tesco Chinese Stir Fry Sauce, Duck (Skin Eaten). 小食/其他: Tesco Unsalted Mixed Nuts & Raisins, Nestle Carnation Condensed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. 更多的......
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一星期增加0.5 公斤
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