|
Weekly weigh in progress#17
BF 41.8% (-3.2lbs)
NOTE: I have a new wireless RENPHO scale and there's a discrepancy in body fat% but I'll go with this number. Also there's still a glitch in my Fitbit app, it's reading .10 lbs less than the actual info sent which is weird but whatever lol. Go by these numbers reported please and thank you 🙏
|
77.9 公斤
最近减少: 15.9 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
|
|
903 千卡
|
脂肪: 26.36克 | 蛋白质: 82.40克 | 碳水物: 106.11克.
早餐: ON Protein Cake Bites- Chocolate Mint 1 piece, Beer and Blue muffins, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Philadelphia 2X Protein Cream Cheese- 1 rounded tsp, Coffee-Mate SF Creamer: Italian Sweet Creme, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Hard Candy Tropical Fruit 1 piece, Kroger Fat Free Sour Cream 1 Tb, Birds Eye Mashed Cauliflower Roasted Garlic, Mission Carb Bal Whole Wheat Tortilla: Soft Taco (5 Net Carbs), Chosen Foods Avocado Oil 1/2 tsp, Thrive Market Organic Coconut Amino Sauce, Red Gold Diced Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod, (1 Tsp) Total 0% Greek Yogurt, Lime. 晚餐: Winco Grated Parmesan Cheese 1Tb, Thrive Market Marinara 1 srvg., Kirkland Signature Boneless Skinless Chicken Breasts 1/3 breast, Zucchini Noodles. 小食/其他: Herbal Tea (any), Halo Top Creamery Light Ice Cream- Peanut Butter and Jelly, Frigo Cheese Heads 100% Natural Light String Cheese, Cuties Mandarin Orange. 更多的......
|
一个星期减少1.5 公斤
|