在2012年08月19日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 31.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2127 千卡
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脂肪: 81.86克 | 蛋白质: 100.82克 | 碳水物: 272.17克.
早餐: Special K Red Berries, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. 午餐: BBQ Potato Chips, Tomatoes, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Fully Cooked Turkey Sausage Links. 晚餐: Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breast,, Beef Tip Round (Trimmed to 0" Fat, Select Grade). 更多的......
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一个星期减少9.5 公斤
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