在2018年09月17日体重纪录（没有日志纪录）
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2694 千卡
|
脂肪: 55.42克 | 蛋白质: 244.63克 | 碳水物: 273.54克.
早餐: Shiloh Farms Brown Teff, Egg White, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Nutricost Whey Protein Isolate, Blue Diamond Whole Natural Almonds, Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast. 晚餐: Tomatoes, Skinless Chicken Breast, Kale, Carrots, Olive Oil, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition Carbion, Nutricost Whey Protein Isolate, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. 更多的......
|
一星期增加0.2 公斤
|