在2018年09月17日体重纪录（没有日志纪录）
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91.2 公斤
最近减少: 9.9 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1118 千卡
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脂肪: 38.99克 | 蛋白质: 65.44克 | 碳水物: 132.05克.
早餐: Coffee, Lance Toasty Crackers with Real Peanut Butter, Nabisco Ginger Snaps Cookies. 午餐: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g), Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Crystal Light Lemonade Drink Mix, Mustard, Kroger Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 小食/其他: Chocolate Frozen Yogurt, Coca-Cola Diet Coke. 更多的......
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一个星期减少0.7 公斤
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