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Big weight flocculation today – had some scotch last night before bed which must have caused a lot of dehydration. Expect to be back up to normal tomorrow.
Be Happy!
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70.9 公斤
最近减少: 67.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2304 千卡
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脂肪: 129.52克 | 蛋白质: 203.56克 | 碳水物: 113.91克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Cottage Cheese, Carb Smart Tortilla, Garlic, Carb Smart Ice Cream Bars - Almond, Chicken, Pork, Broccolini, Orowheat flax, fried egg. 晚餐: Kosher Dill Pickles, Rye Bread, Cottage Cheese, Beef Pastrami (Cured), Egg Omelet. 小食/其他: Sugar Free Jell-o, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese, Starbucks Almonds. 更多的......
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一个星期减少9.5 公斤
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