Well, a loss. Yeah! But I am at my sister's for a small family get together. Yeah! But it will be hard not to overeat. 😖. So will do the best I can and my goal will be to maintain. Have a nice weekend everyone!
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87.0 公斤
最近减少: 6.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1759 千卡
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脂肪: 60.38克 | 蛋白质: 66.82克 | 碳水物: 209.23克.
早餐: Market Pantry Blackberry Jam, Toasted Whole Wheat Bread. 午餐: Dreamfields Linguine, Pork Barbecue Sandwich or Sloppy Joe on Bun. 晚餐: Applebee's Caesar Salad (Small), Applebee's Trios Spinach Artichoke Dip, Applebee's Chicken Wonton Tacos. 小食/其他: Diet Apple Pie. 更多的......
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一个星期减少0.7 公斤
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