在2018年09月15日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 3.1 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 91.95克 | 蛋白质: 103.76克 | 碳水物: 141.79克.
早餐: Kirkland Signature Peanut Butter, Tomatoes, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Organic Traditions Cold Milled Chia & Flax Seed Powder. 午餐: Olive Garden Chicken Margherita (Lunch). 晚餐: Synergy Guava Goddess Kombucha, Cooked Spinach (from Fresh), Puerto Rican Style Codfish Fritter (Bacalaito). 小食/其他: Pepperoni and Sausage Pizza, Fazoli's Pepperoni Pizza Slice, Zinfandel Wine, Skinny Pop Popcorn. 更多的......
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一个星期减少0.6 公斤
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