在2018年09月15日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 3.5 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 35.68克 | 蛋白质: 100.30克 | 碳水物: 88.07克.
早餐: Collagen , Biogen L-Glutamine, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Fried Egg with Fat. 午餐: Cappuccino, Woolworths Bran Rusks, Oranges . 晚餐: Woolworths Low Fat Cottage Cheese with Chives, Light Tuna Fish (Drained Solids in Water, Canned) . 小食/其他: Woolworths Strawberries, Marmite Marmite, Chicken Noodle Soup (Prepared with Water, Dehydrated) , Ryvita Original Crispbread, Gorgonzola Cheese, Bakers Provita, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Nescafe Cappuccino Unsweetened, Cappuccino. 更多的......
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一个星期减少0.7 公斤
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