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I have to be true to myself and record current data. Actually I've been weighting all past days since the latest weigh-in and have never again saw the digits below 63 kg (139 pounds). Today's is 63.3 kg (139.5 pounds). I told myself - I have to record this data and continue to monitor.
I don't know why, though, any progress stopped. I continue with the same eating routine and doing 10000+ steps daily. I just hope this weight-loss plateau will pass soon and I would lose some more pounds.
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63.3 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 32.98克 | 蛋白质: 57.54克 | 碳水物: 247.74克.
早餐: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Banana. 午餐: Olive Oil, Red Sweet Pepper, Jasmine Rice, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Potato. 晚餐: Shrimp, Cooked Mussels, Clams, Barilla Tomato & Basil Pasta Sauce, Barilla Linguini. 小食/其他: Granny Smith Apples, Synergy Trilogy Kombucha. 更多的......
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一星期增加0.5 公斤
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