在2018年09月13日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2786 千卡
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脂肪: 71.38克 | 蛋白质: 221.30克 | 碳水物: 292.04克.
早餐: Quaker Steel Cut Oatmeal, Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa. 午餐: Asparagus, MuscleTech Phase8, White Rice (Long-Grain, Cooked), Broccoli, Kroger Soy Sauce, Olive Oil, Skinless Chicken Breast. 晚餐: Olive Oil, Broccoli, Denny's Turkey Bacon, Denny's Fit Fare Veggie Skillet. 小食/其他: Nutricost Whey Protein Isolate, Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.9 公斤
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