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Doing well. Had a great dinner with friends last night. Was good to get a night away from work!
Be Happy!
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72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2595 千卡
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脂肪: 118.22克 | 蛋白质: 170.30克 | 碳水物: 91.27克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Unsweetened Iced Tea, Sliced Blueberry Loaf Cake, Almonds, Rainbow Trout (Farmed), Lemon Juice, Onions, Red Tomatoes, Crab, Egg Omelet or Scrambled Egg. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Scotch, Sugar Free Dark Chocolate with Almonds, Starbucks Almonds, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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