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Darn it-I forgot my bacon for breakfast at home! Good thing I had some chicken breast in the fridge at work! I am up a pound today but expected that I would gain something back after the last 2 weeks for barely eating anything. Hope it doesn't get any higher :)
Been working on my father-in-laws memorial video for the funeral Saturday. I will be glad when everything calms back down.
~Happy Thursday!
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79.2 公斤
最近减少: 8.3 公斤.
还有: 6.6 公斤.
饮食准则: 100％.
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1723 千卡
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脂肪: 122.29克 | 蛋白质: 122.99克 | 碳水物: 32.97克.
早餐: chicken breast, jicama, coffee, coconut oil, Heavy Cream. 午餐: string cheese, eas advantedge, Pumpkin MIM. 晚餐: cottage cheese, swiss cheese, lettuce, tomato, best foods, ground beef. 小食/其他: sugar free jello, Whipping Cream. 更多的......
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2540 千卡
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运动:
休息 - 3 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
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一星期增加1.2 公斤
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