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Weeeeel, 2 1/2 lbs after three days of this 7-day challenge! I still think it's probably more diet, but will know better next Sunday when I check the waist & body fat measurements. As I said, 1500 cals is probably too much for me to lose weight, but without my usual sweetie snacks I seem to be getting less than 1400 cals a day - maybe THAT'S my lucky number? I would LOVE to get back below 150 lbs this week, but we'll see. I won't be surprised if I don't lose any more weight this week, but I confess I will be disappointed. But still, persistence pays off!
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68.5 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1587 千卡
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脂肪: 55.23克 | 蛋白质: 80.36克 | 碳水物: 202.06克.
早餐: Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Apples, Birds Eye Steamfresh Super Sweet Corn (90g), Fresh & Easy Thai Basil Chicken. 晚餐: Braum's Vanilla Soft Serve Frozen Yogurt, Beefy Tex-Mex Dinner. 小食/其他: Fiber One Protein One Peanut Butter Chocolate Bar, Balance Bar Yogurt Honey Peanut. 更多的......
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一个星期减少3.2 公斤
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