在2018年09月12日体重纪录（没有日志纪录）
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63.4 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 84.69克 | 蛋白质: 142.18克 | 碳水物: 111.61克.
早餐: Coffee-Mate Original Liquid Coffee Creamer, Jif Creamy Peanut Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). 午餐: Hy-Vee Premium Chunk Breast of Chicken, Walden Farms Thousand Island Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Broccoli. 晚餐: Cooked Spinach (from Fresh), Egg, Cooked Mushrooms. 小食/其他: Tostitos 100% White Corn Bite Size Tortilla Chips, Dofino Colby Jack Deli-slices, Di Lusso Oven Roasted Chicken Breast, Quest Chocolate Brownie Protein Bar, Great Value Green Olives with Pimento, Great Midwest Colby Jack Cheese Cubes, Water. 更多的......
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一个星期减少4.1 公斤
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