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180911: Glucose=112, weight= 201.2, Sleep = 7:41.
Able to get mood and energy up-regulated. Retackled headlamp bulb R&R from yesterday afternoon. Success!. Finally. Sometimes I’m a mere shadow of my former self. Frightening.. to contemplate the future, with necrotic fx likely to accelerate.
Just Live Love 💕
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91.3 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 139.36克 | 蛋白质: 90.96克 | 碳水物: 19.89克.
早餐: Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Stur Liquid Water Enhancer, Bragg Liquid Aminos, Coffee, Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Morton Salt, LouAna Liquid Coconut Oil, Kroger Eggs (Large), Karoun Labne Kefir Cheese. 午餐: Pork Polish Sausage , Trader Joe's Organic Unsweetened Coconut Chips, Poblano Pepper, Kroger Ground Beef Patties 73/27. 晚餐: America's Choice Bacon Thick Sliced, Publix Onions, Morton Salt, Karoun Whole Milk Yogurt, Smithfield Thick Cut Bacon, Yellow Summer Squash, Chicken Breast. 小食/其他: Galbani Cheese Stick. 更多的......
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一星期增加5.1 公斤
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