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Expected. I overate yesterday because my feeling of nausea finally passed and I actually had an appetite. Unfortunately I ate quite unhealthily. Ugh.
I’ll be getting quite a bit of exercise today with 30 min of dog-walking and 1.5 hours of walking around the courts while the kids are in their tennis lesson. I can’t erase what I’ve eaten, but exercising will motivate me to eat better going forward.
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61.0 公斤
最近减少: 5.3 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1482 千卡
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脂肪: 60.07克 | 蛋白质: 49.51克 | 碳水物: 181.92克.
早餐: Lowes Foods Cinnamon Rolls, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. 午餐: Freschetta Naturally Rising 4-Cheese Pizza. 晚餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sweet Onions , Food Lion Classic Alfredo Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Green Bell Pepper. 小食/其他: Nabisco Chips Ahoy! Soft Chunky Peanut Butter Cookies, Lay's Classic Potato Chips (28.3g). 更多的......
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一星期增加6.7 公斤
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