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So, Day 3 of the 7-Day challenge and I've lost 1 1/2 lbs. Probably largely because yesterday's calorie count was waaaaayyyy lower than the 1500 daily goal. But I also managed to get in a couple of short walks & do the 7-minute abs routine. So far, so good. Tonight I run, hopefully 2 or 2.5 miles on the treadmill. That's the plan!
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68.9 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 50.15克 | 蛋白质: 73.87克 | 碳水物: 166.14克.
早餐: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. 午餐: Kiwi Fruit, Au Bon Pain Beef and Vegetable Stew (Large). 晚餐: Birds Eye Super Sweet Corn, Fresh & Easy Thai Basil Chicken. 小食/其他: thinkThin Protein Cakes Chocolate Cake, Equate Meal Replacement Shake - Creamy Milk Chocolate. 更多的......
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一个星期减少2.4 公斤
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