在2018年09月11日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 2.8 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 64.55克 | 蛋白质: 91.33克 | 碳水物: 112.11克.
早餐: Tomatoes, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana. 午餐: Red Cabbage, Marc Angelo Pork Kabobs. 晚餐: Alessi Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Cooked Red Cabbage (Fat Added in Cooking), Del Monte Sweet Peas, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). 小食/其他: Graze Spicy Sriracha Crunch, Cafe Escapes Dark Chocolate Hot Cocoa. 更多的......
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一个星期减少1.6 公斤
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