在2018年09月10日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2827 千卡
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脂肪: 59.20克 | 蛋白质: 243.23克 | 碳水物: 298.28克.
早餐: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kroger Soy Sauce, Olive Oil, Nutricost Whey Protein Isolate, Olive Oil, Kroger Soy Sauce, Salsa, Broccoli, MuscleTech Phase8, White Rice (Long-Grain, Cooked). 晚餐: Skinless Chicken Breast, Tomatoes, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. 小食/其他: Kroger Fat Free Cottage Cheese, Allmax Nutrition Carbion, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore. 更多的......
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一个星期减少0.6 公斤
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