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Yeah! down down down from 245 lbs. on Friday to 241 lbs. today....lost 4 lbs. yeah.
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109.3 公斤
最近减少: 2.7 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 35.21克 | 蛋白质: 55.42克 | 碳水物: 116.90克.
午餐: Bakery Fresh Goodness French Bread, Blackberries (Alaska Native), Poultry Gravy, Jasmine Rice (Cooked), Nature's Place Boneless Skinless Chicken Breast. 晚餐: Marketside Garlic Parmesan Italian Loaf, Fazoli's Lite Baked Spaghetti, Beef Meatballs. 小食/其他: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Naples Cookies. 更多的......
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一个星期减少4.2 公斤
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