在2018年09月10日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 9.2 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 71.91克 | 蛋白质: 59.28克 | 碳水物: 154.95克.
早餐: Coffee, Peanut Butter Cookies , Austin Toasty Crackers with Peanut Butter (39g). 午餐: Unsweetened Iced Tea, Knorr Whole Grains Rice Sides - Chicken Broccoli, Sir Kensington Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Havarti Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Trader Joe's Pumpkin Soup. 晚餐: On The Border Skinny Margarita, White Table Wine , Sour Cream Spinach Dip, Lasagna with Meat. 小食/其他: Cheese Dip (Other Than Cream Cheese), Santitas Tortilla Strips. 更多的......
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一个星期减少0.9 公斤
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