在2018年09月9日体重纪录（没有日志纪录）
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118.4 公斤
最近减少: 4.5 公斤.
还有: 64.0 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 68.22克 | 蛋白质: 133.12克 | 碳水物: 154.60克.
早餐: Ken's Steak House Lite Asian Sesame Dressing, Coffee with Cream and Sugar, Dole Green Onion, Digestive Advantage Probiotic Gummies, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Fresh Selections Shredded Carrots, La Choy Chow Mein Noodles, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Onions, Frieda's Daikon, Great Value Romaine Lettuce, Cucumber. 午餐: Skinless Chicken Breast. 晚餐: Kroger Canned Pieces & Stems Mushrooms, Member's Mark Minced Garlic, Great Value Reduced Sodium Chicken Broth, Great Value Traditional 9" Pie Crusts, Freshlike Mixed Vegetables, Skinless Chicken Breast, Great Value Frozen Broccoli Florets, Celery, Butter, Sweet Onions, White Flour, Whole Milk. 小食/其他: Mozzarella Cheese, Coffee-Mate Caramel Macchiato Coffee Creamer, Slim Jim Beef Sticks Smoked Snack, Spangler Dum Dum Pops, Nestle Butterfinger Bites, Crunchmaster Multi-Grain Crackers - 5-Seed, Lance Captain's Wafers Light & Buttery Crackers. 更多的......
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一个星期减少0.7 公斤
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