在2018年09月9日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2942 千卡
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脂肪: 58.53克 | 蛋白质: 243.77克 | 碳水物: 331.10克.
早餐: Bananas, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. 午餐: Broccoli, Salsa, Egg White, Brussels Sprouts, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Trader Joe's Extra Lean Ground Beef (96/4), Kroger Soy Sauce, Olive Oil. 晚餐: Nutricost Whey Protein Isolate, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Kale, Carrots, Tomatoes, Olive Oil. 小食/其他: Kroger Fat Free Cottage Cheese, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion. 更多的......
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一个星期减少2.5 公斤
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