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Although I have gained a pound I'm not worried. In fact, I'm going to chalk this up to a win with muscle gain and fat loss.
It took me years to figure how my body changes to diet and exercise and I learned how to lose weight/fat. My new challenge is learning how to gain muscle and shed a bit more fat. It's much easier than losing weight.
Secret? Caloric deficit while eating 1g of protein per lb of body weight. I've been eating 190-200g of protein for the past 2 weeks and see and feel the difference.
My protein consumption includes egg whites, eggs, cheese, chorizo, beef, chicken, fish, Trutein protein blend & Nitrotech casein protein powder, quest and pure protein bars, Greek yogurt, granola bar with added protein, and low carb veggies
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86.2 公斤
最近减少: 58.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2206 千卡
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脂肪: 88.26克 | 蛋白质: 196.72克 | 碳水物: 147.18克.
早餐: Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese. 午餐: El Milagro Corn Maize Tortillas, Borden Finely Shredded Cheddar Melt Cheese, Perdue Boneless Skinless Chicken Breast. 晚餐: Kraft Mexican Style Taco Cheese, Panera Bread Beef Chili with Beans. 小食/其他: Ruffles Original Potato Chips (75g), Body Nutrition Trutein - Pumpkin Pie, Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek Yogurt - Strawberry, TruNutrition Sciences Trutein - Cinnabun, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. 更多的......
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2805 千卡
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运动:
坐着 - 7 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 站立 - 3 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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